Works like a charm every year. If you can’t do them all pick a few to stick to, you won't believe the results. We can do it!
App My Fitness Pal.
Carb load (a.m.)
Drink water (3 liters per day)
Eat dessert (only once a week)
Finish breakfast (before 10am)
Kale and other leafy greens cooked and fresh
Lose 1 pound per week (no more no less)
Make a pact with yourself or a friend
Note an end date on the calendar (1-6 weeks)
Omit white foods
Quit processed foods
Reward yourself (non-food)
Sip soups (P.M)
Take the stairs
Understand mistakes are not an excuse to quit
Walk around the office instead of emailing
Xperiment with new workouts
Yogurt (full fat, low sugar, no artificial sweetener)
Zzzzz sleep 7-8 hours per night
If you have any questions, please ask. You’ll be helping those who are too shy to do it alone. Good Luck and Happy New Year!